What we offer
How can Dr. Brewton help?
We understand that no two journeys are the same. That’s why Therapeutic Life Coaching offers a wide range of services to meet you where you are and take you where you want to go.
Free Initial Consultation
Free 15 minute consultation during which time we can discuss your challenges and goals, I can provide information about our work together and answer any questions you may have, and we can ensure that we're a good fit for each other.
15 mins
FREE
Individual Sessions
Individual work enables clients to explore challenges with mood, improve their relationships with themselves, and increase motivation and achieve goals. Whether you have challenges with stress and sadness, have experienced trauma or loss, or are experiencing problems with relationships; individual sessions can help you uncover underlying issues and gain new insights into emotions and behaviors that will create lasting change.
1 hr
$ 200
Therapeutic Life CoachinG
Life coaching sessions are centered around self-exploration, self-improvement, self-love, and self-determination. If you are interested in growth, career advancement, positive change, improved relationships with others, and living a life defined by meaning and purpose; therapeutic life coaching is a great catalyst for those endeavors!
1 hr
$ 200
Couples Sessions-Gottman Certified
Experiencing hurdles, a lack of connectedness, or communication breakdowns with your partner? We can tackle these areas together and rebuild curiosity and intimacy in your relationship. You'll develop a deeper understanding of the content of communication and, of equal importance, the dynamics behind communication. During our work together we will capitalize on the strengths you have as individuals AND as a couple to guide the relationship work forward.
1 hr
$ 200
Behavior Plans for Elder Individuals
I have many years experience in clinical research in the areas of dementia and other neurodegenerative disorders. I've also worked with aging populations in a therapy capacity at a number of my sites. I developed this service to better support individuals suffering from aging concerns, as well as the challenges that their caregivers and loved ones are experiencing. Through a combination of family sessions and non-invasive observation periods (which are often conducted through zoom), I create a behavior plan which can address challenges with memory and organization and planning, improve quality of life, foster positive interactions and communication, decrease difficulty transitioning throughout daily activities, and provide outlets for processing the losses associated with areas of functioning for the aging individual, as well as the hardships associated with caregiver burden and strain.
6 hrs
$ 1000
Behavior Assessments & Plans (Older Kids/Tweens)
If you have a child or adolescent who is struggling with behavioral challenges, outbursts, or difficulties with siblings; let me help! The initial steps include 2 different observation periods (typically scheduled around when the problem behaviors occur such as dinner time, getting ready for bed, going to sleep) and a parent session. After those steps have been completed then I develop a behavior plan to help decrease acting out behaviors and time-outs and increase the likelihood of a child's ability to self-regulate, remain calm during transitions, express themselves more adeptly, and better understand their emotions and boundaries. I will meet with parents to discuss the plan in detail and can schedule follow-up sessions or observation times when it's needed and helpful.
6 hrs
$ 1000
Behavioral and Emotional work with Older Kids/Tweens/Teens
Much of my work has been with kiddos and teenagers and I love working with this population! The foundational work in areas like self-esteem, difficult and changing peer relationships, increases in the complexities of emotions, challenges with stress and life balance, learning new ways to communicate with parents and friends, and identity exploration are of utmost importance during this time in everyone's life. If you have a child or teen who is struggling with mood disorders, may be on the autism spectrum, is having problems with relationships, or would benefit from skill building around communication or emotional IQ, let's talk about how we can help them!
1 hr
$ 200
Nutrition, Fitness, and Sleep Programs
Nutrition, fitness, and sleep are integral to healing the mind and the body; and many of our most important neurotransmitters are not just influenced by what we eat but are dependent upon what we eat. Studies have shown that a lack of quality sleep negatively impacts mood, coping, emotional regulation, metabolism, immune functioning, energy levels, attention and concentration, and multitasking to name a few. Whether you are interested in weight loss or simply wanting to improve your well-being and health developing nutrition, fitness, and sleep hygiene programs can significantly improve your quality of life!
Price Vary
Why Choose Therapeutic Life Coaching
Helps you grow, heal, and
create lasting change.
Holistic Approach
Combines emotional healing with goal-oriented growth.
Deeper Self-Discovery
Uncover underlying patterns and build self-awareness.
Practical Tools
Gain strategies to improve relationships, mindset, and motivation.
Lasting Change
Create meaningful, sustainable transformations in your life.
Testimonials
What clients have to Say...
I started working with Natalie to address some anxiety issues I was having at work. Over a 6-month period, she helped me completely transform my life. We've uncovered a truer version of myself that I'd buried my entire adult life. As a result, my confidence, ambition, and energy have skyrocketed, and for the first time, I feel like I'm the one deciding the direction I take in my life. Plus, my anxiety at work and in social situations has nearly disappeared. I'm truly grateful and recommend her to anyone looking to feel better - even if you're not sure why you're hurting.
Grant K.
Positive, caring attention to listen carefully, and share options to open doors for healthy relationships and satisfying lifestyle. Dr. Natalie provides genuine, insightful focus for living your best life. Highly recommend her for helpful life decision support.
Lisa B.
Dr. Natalie is intelligent, kind and professional. She has a huge heart and endless passion for helping others. In a world full of greed and self-interest, she is a breath of fresh air; Her dedication to others is truly amazing.
Brandon H.
HAVE QUESTIONS?
Contact Us Today!
The time to invest in yourself is now. Contact us today and discuss your journey toward a brighter future.
Call + (561) 542-7142
Email: [email protected]