What we offer
Upcoming Group
We understand that no two journeys are the same. That’s why Therapeutic Life Coaching offers a wide range of services to meet you where you are and take you where you want to go.
Parents of Tweens and Teens on the Autism Spectrum
This group will provide education and support for parents/family of children who are on the high functioning autism spectrum. (If you have a child that is lower functioning please message me directly for help and support.) The group will provide information about brain development as it relates to areas their child may be struggling with and some of the later changes in brain development that will positively impact their child's functioning when combined with behavioral strategies. This group will also be a process group so parents can discuss their concerns for their kiddos and learn strategies for helping their child develop healthy relationships, improve their ability to communicate and express themselves, and cope with anxiety or mood challenges. Parents will also learn techniques for fostering emotional intelligence, social pragmatics, and understanding self-and others' states of mind. There will be the opportunity to practice skills and for role playing in group so parents can become more comfortable with the different strategies that will better aid their child's growth.
Per Person/ Per session
$50
Effective Communication for Couples
This group will focus on the dynamics of how each couple communicates. "How" we talk to each other is often more important than "what" we are discussing with our loved ones. Identifying roadblocks in communication such as criticism, withdrawal and shutting down in the face of communication, and a lack of active listening and validating the other person's feelings and perspective can erode connection and emotional intimacy more than overt relationship challenges such as infidelity, physical distance or travel, the addition of kids or other dependents, and more. In this group each couple will see their ability to effectively communicate and connect with their partner improve and subsequently. They will see improvements in feeling heard, understood, close, and emotionally safe with their partner. Each couple will also learn techniques to learn how to identify needs that are not being met in the relationship and healthy ways to ask for what they need and express hurt and resentment in a solution-focused way.
Per Person/ Per Session
$ 50
Parents of LGBTQ+ Youth
This group will provide education and support for parents/family of kiddos who identify as members of the LGBTQ+ community. This group is designed to help group members process and cope with any questions or difficulties they may be experiencing adjusting to the news of their child being on the LGBTQ spectrum. Often talking about fears they may have for their children being accepted, bullied, or included by peers is a focus of early discussion, as is processing the "loss" of the parents' expectations for their child's lives such as expectations around marriage, relationships, having children etc... In addition to being a process group, education and psychoeducation will be a part of the group discussions. Learning techniques for communication with your child and teen about difficult or scary topics, identity development, self-esteem and acceptance of self, and education around specific areas of concern for this population are addressed.
Per Person/ Per session
$50
Defining Your Vision for Your Future and Furthering Your Career Goals
This group is designed to hone each individual's life, career, and relationship goals. I help each person identify and refine their strengths to support their vision for their future. Each individual will learn tools to concretely define and understand what a life lived with purpose, intention, and fulfillment looks like for them; and together we create short term and long term goals to further their progress towards living a fulfilled life that is rewarding emotionally and spiritually and is abound with growth and challenge!
Per Person/ Per Session
$ 50
Caregiver, Family and Friends Support Group for Loved Ones with Dementia
This group will provide education about the stages of dementia and what to anticipate in the future as the disease progresses. Education about changes in the brain and areas of functioning and cope will also be discussed. Strategies and techniques to support and care for your loved one will also be provided and group members are encouraged to provide real world examples and challenges to the group so individualized techniques can be structured to be the most applicable and beneficial to each member. In addition to this, this group will also process fears and loss that they're experiencing as their loved one becomes more impacted by dementia. Often discussions around bereavement, anxieties, and sadness are addressed in the group and there is camaraderie and support amongst group members who are experiencing similar challenges.
Per Person/ Per session
$50
Support Group for Individuals with Anxiety
This support group will provide education about the biological underpinnings that maintain anxiety as well as solutions and techniques for decreasing anxiety in day-to-day life. Hearing from and receiving support from group members with similar challenges will also allow for support, validation, and healing that may be challenging to find in everyday life.
Per Person/ Per Session
$ 50
Why Choose Therapeutic Life Coaching
Helps you grow, heal, and
create lasting change.
Holistic Approach
Combines emotional healing with goal-oriented growth.
Deeper Self-Discovery
Uncover underlying patterns and build self-awareness.
Practical Tools
Gain strategies to improve relationships, mindset, and motivation.
Lasting Change
Create meaningful, sustainable transformations in your life.
Testimonials
What clients have to Say...
I started working with Natalie to address some anxiety issues I was having at work. Over a 6-month period, she helped me completely transform my life. We've uncovered a truer version of myself that I'd buried my entire adult life. As a result, my confidence, ambition, and energy have skyrocketed, and for the first time, I feel like I'm the one deciding the direction I take in my life. Plus, my anxiety at work and in social situations has nearly disappeared. I'm truly grateful and recommend her to anyone looking to feel better - even if you're not sure why you're hurting.
Grant K.
Positive, caring attention to listen carefully, and share options to open doors for healthy relationships and satisfying lifestyle. Dr. Natalie provides genuine, insightful focus for living your best life. Highly recommend her for helpful life decision support.
Lisa B.
Dr. Natalie is intelligent, kind and professional. She has a huge heart and endless passion for helping others. In a world full of greed and self-interest, she is a breath of fresh air; Her dedication to others is truly amazing.
Brandon H.
HAVE QUESTIONS?
Contact Us Today!
The time to invest in yourself is now. Contact us today and discuss your journey toward a brighter future.
Call + (561) 542-7142
Email: [email protected]